Boston Recharge

Recovery Is Part of Performance

Recovery designed around you.

Recovery doesn’t look the same for everyone.

Whether you’re training for your next race, recovering after a hard workout, looking to move more, or simply need time to reset, Boston Recharge gives you the tools and space to prioritize recovery and wellness.

Training is only one part of the equation. Boston Recharge expands the BPTW approach beyond rehabilitation with recovery-focused services designed to support athletes, active adults, and anyone looking to prioritize recovery and wellness.

275 Mystic Ave, 2nd Floor, Medford, MA 02155

The recovery and wellness brand of Boston PT & Wellness

Visit BostonRecharge.com →

More Than Recovery

Recover, move, train, and recharge in one place.

At Boston Recharge, recovery isn’t just about what you do after a workout. From infrared sauna and cold plunge to private Pilates and fitness, Boston Recharge gives you the flexibility to create a routine that works for you.

Infrared Sauna

Infrared sauna offers a relaxing heat-based wellness experience that can be incorporated into your recovery routine. At Boston Recharge, our infrared sauna provides a private environment where you can step away from your day, unwind, and make time for yourself.

Cold Plunge

Cold-water immersion has become a popular recovery practice among athletes and active individuals. Boston Recharge provides a controlled environment where you can incorporate cold exposure into your wellness and recovery routine.

Contrast Therapy

Contrast therapy combines heat exposure and cold-water immersion in one recovery experience. At Boston Recharge, you can move between infrared sauna and cold plunge as part of a structured recovery routine.

Normatec Compression

Boston Recharge offers Normatec pneumatic compression as another option for athletes and active individuals looking to incorporate recovery into their routine. Compression recovery uses dynamic pressure delivered through specialized compression sleeves.

Hyperice

Hyperice recovery technology can complement your existing recovery routine through targeted percussion and mobility-focused tools. At Boston Recharge, Hyperice is available as part of our broader recovery experience.

Private Pilates & Fitness Studio

Boston Recharge offers a private studio space designed for individualized Pilates, fitness, strength training, and movement. The studio features a Pilates reformer, weights, and dedicated private space where you can focus on your workout without the distractions of a traditional gym.

Explore Recovery Services

Inside the Studio

Inside Boston Recharge.

Infrared sauna at Boston Recharge — Infrared sauna

Cold plunge at Boston Recharge — Cold plunge

Normatec compression boots at Boston Recharge — Normatec compression

Recovery lounge

Heat. Cold. Recharge.

How contrast therapy works.

Contrast therapy is popular among athletes and active individuals looking to incorporate both heat and cold into their recovery routine.

Heat

Begin with infrared sauna.

Cold

Transition to cold-water immersion.

Recover

Allow your body time to transition between modalities.

Repeat

Continue your contrast routine based on your experience, goals, and Boston Recharge recommendations.

Athlete Recovery

Recovery for athletes & active adults.

Training is only one part of performance. Recovery, movement, and consistency all play a role in helping you stay active and continue doing what you love. Athletes don’t just need training. They need recovery strategies that allow them to consistently prepare, perform, and adapt.

Boston Recharge is designed for:

Runners

Cyclists

Triathletes

Soccer players

Hockey players

Strength athletes

CrossFit athletes

HYROX athletes

Marathoners

Recreational athletes

Active adults

Important Safety Information

Is cold plunge right for everyone?

Cold-water immersion is not appropriate for everyone.

If you have a cardiovascular condition or another medical condition that may be affected by cold exposure, consult your healthcare professional before using a cold plunge.

Stop your session if you feel unwell.

New to cold plunging? You don’t need to be an experienced cold-plunge user. Start gradually, focus on controlled breathing, and listen to your body.

Book at BostonRecharge.com BPTW Medford Physical Therapy Sports Physical Therapy

Why Boston Recharge?

A private space to recover and move.

Private

A boutique recovery environment designed to give you space to focus on yourself.

Convenient

One location where you can combine recovery, movement, and wellness.

Athlete-Friendly

Built with active individuals and athletes in mind.

Personalized

Choose the services and routines that fit your goals.

What to Expect

Your first visit should feel easy.

Whether you’re trying a cold plunge for the first time or you’re already an experienced recovery enthusiast, we’ll help you understand what to expect.

Before Your Visit

Arrive prepared, hydrated, and ready to give yourself time to focus on your recovery.

What to Wear

Wear comfortable clothing appropriate for your selected service. For cold plunge sessions, follow Boston Recharge’s current swimwear and session guidelines.

What to Bring

Depending on your service, you may want:

Water bottle
Comfortable clothing
Appropriate swimwear
Personal toiletries

Check your booking confirmation for service-specific instructions.

During Your Visit

Our team can help you understand the equipment and answer questions before your session begins. If you’re new to a modality, don’t be afraid to ask questions.

After Your Session

Hydrate, take your time, and allow yourself to transition back into your day.

FAQ

Frequently asked questions.

01 / What is Boston Recharge?

Boston Recharge is a recovery and wellness studio in Medford, Massachusetts offering infrared sauna, cold plunge, contrast therapy, compression recovery, Hyperice recovery tools, and private Pilates and fitness space.

02 / What services do you offer?

Boston Recharge offers infrared sauna, cold plunge, contrast therapy, Normatec compression, Hyperice recovery, and private Pilates and fitness space.

03 / Do I have to be an athlete?

No. Boston Recharge is designed for athletes, active adults, and anyone interested in making recovery and movement part of their routine.

04 / What is contrast therapy?

Contrast therapy combines heat and cold exposure, typically using infrared sauna and cold-water immersion.

05 / Is cold plunge appropriate for everyone?

No. Individuals with certain medical conditions should consult an appropriate healthcare professional before cold exposure.

06 / Do you offer Pilates?

Yes. Boston Recharge has a private Pilates and fitness studio equipped with a reformer and weights.

07 / Do I need a membership?

No. Individual sessions and packages may be available in addition to memberships.

08 / Can I try a single session?

Yes. Individual sessions are available.

09 / Can I combine services?

Depending on the services selected and current booking options, combination sessions may be available.

10 / Where is Boston Recharge located?

Boston Recharge is located at 275 Mystic Ave, 2nd Floor, Medford, MA 02155.

Recover. Move. Recharge.

Make recovery part of your routine.

Whether you’re training for your next event or simply looking for a better way to take care of yourself, Boston Recharge gives you the space and tools to make recovery a priority.

Book Your Session Schedule a PT Evaluation

Need physical therapy? Schedule an evaluation at any BPTW clinic online or request a call back.

Prefer to call? (781) 874-9294

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You’re all set.

A care coordinator will reach out within one business day. If you need to speak with us sooner, call us directly.

Boston’s Recovery Studio