Running Programs

A Message from Dr. Danielle Adler:

I firmly believe that each runner, like each of my patients, deserves to be treated as an individual as we all have characteristics that are unique to us. My programs include a thorough screen of the individual runner for any risks for injury or discrepancies prior to analyzing their running. Each program will be created based on how the runner presents to highlight their strengths and bridge the gap between their imbalances.

Here is a list of all RunFitDoc services:

Run Right

Basic Run Evaluation (90 Minutes)

  • Running Video Analysis (2-Angles)
  • Cadence (Step Rate) Analysis and Feedback
  • Biomechanics and Postural Assessment
  • Discussion regarding running gait and movement patterns
  • Individualized Drills
  • 24-hour Email Access
  • One FREE Mystryde Class for first-timers

Premium Run Evaluation (120-Minutes)

  • Running Video Analysis(2-Angles)
  • DorsaVi Wireless Sensor Data Collection
  • Cadence (Step Rate) Analysis and Feedback
  • Biomechanics and Postural Assessment
  • Comprehensive Review and Discussion of Running Gait and DorsaVi Findings
  • Individualized Drills
  • 24-hour Email Access
  • One FREE Mystryde Class for first-timers

Run Strong

Strength Training for Runners and Triathletes

  • Group Strength Sessions
  • Every Thursday 8pm-9pm
  • $10/Session
  • Every month all proceeds are donated to a local charity!
  • Weekly Sign-Up Required
  • Email daniellea@bostonptwellness.com to sign up!

Semi Private Strength/Track Sessions

  • Customized strength or speed sessions based on YOUR goals!
  • Duration:60 minutes
  • 1 session, 3-session, or 6-session options available
  • *Sessions will be semi-private(1-3 people/session)
  • Runners Must Complete a Running Evaluation Prior to Follow Up Sessions To Help With Customized Programming

Run Smart

Basic Race Prep Package

  • Basic Run Evaluation
  • Strengthening and Mobility exercises
  • Individualized Drills to improve your running form
  • E-mail access to RunFitDoc
  • Two(2) 1-hour Sessions During Training Cycle
  • Customized Training Plan(13.1 and 26.2)
  • One FREE Mystryde Class for first-timers

Premium Race Prep Package

  • Premium Run Evaluation
  • DorsaVi Wireless Sensor Data Collection
  • Strengthening and Mobility exercises
  • Individualized Drills to improve your running form
  • E-mail access to RunFitDoc
  • Four (4) one-hour sessions
  • Customized Training Plan (13.1 and 26.2)
  • One FREE Mystryde Class for first-timers

Read here to learn more about pricing and what to expect for your running evaluation!

HOW TO SIGN UP

For more information on signing up for any of these running services with Dr. Danielle Adler, please call us at (781) 874-9294 or email Danielle at daniellea@bostonptwellness.com.