Boston Physical Therapy & Wellness

RunFitDoc


Running Packages

Hit The Ground Running By Running Right

Running Evaluation Starter Pack

  • Running Video Analysis
  • Cadence (Step Rate) Analysis
  • Instruction on Incorporating Cadence Training
  • Biomechanics Assessment
  • Learn How to Apply an Active Warm up
  • Postural Assessment
  • Individualized Drills
  • 24-hour Email Access
  • Duration: 90 minutes

Strength Training and Drills for Runners

  • Formal instruction on proper exercise technique
  • Mobility exercises and myofascial release techniques specific to your restrictions
  • Drills to improve running form based on your analysis
  • Duration:45 minutes
  • 1 session, 3-session, or 6-session options available

Improve. Prevent. Succeed.