Optimize your Recovery at Boston Recharge
Boston Recharge prioritizes wellness through the use of sauna and cold plunge contrast therapies paired with hyperice recovery tools, providing the ultimate recovery sanctuary.
What is Contrast Therapy?
Alternating between hot (sauna) and cold (cold plunge) treatments provides many health benefits, including enhancing circulation, reducing inflammation, promoting recovery, and improving overall well-being.
How it Works:
When the body is exposed to extreme temperatures, it causes physiological responses that lead to increased blood flow, detoxification, muscle recovery, and mental clarity. Pairing sauna & cold plunge therapies have many health benefits, including:
Benefits of Sauna
- Improves cardiovascular health
- Improves circulation
- Improves skin health
- Improves immune system and lowers risk of disease
- Improves respiratory health
- Reduces pain
- Detoxification
- Stress management
- Enhances metabolism (Promotes weight loss)
- Promotes better sleep
- Improves mood
- Improves stress management
Benefits of Cold Plunge
- Reduces muscle soreness
- Enhances metabolism
- Improves circulation
- Improves stress management
- Improves immune system
- Improves mood
What to wear:
You can wear workout clothes, a swimsuit, or any comfortable clothing in our sauna and cold plunge. Clothing is required.
What to bring:
We supply towels, but you are welcome to bring your own!
We encourage you to drink water during your session, so bring your own stainless steel bottle (or purchase one at Boston Recharge). We do not recommend bringing plastic water bottles into the sauna and we do not allow glass bottles in our sauna and plunge room.
